We deliver a number of four-weekly sessions in the community which focus on the benefits of looking after yourself. These two hour sessions cover: Health Healthy Eating Physical Activity Stress management and relaxation The focus of these sessions is the benefits of looking after yourself and how to incorporate physical activity and healthy eating into [...]
We run a range of arts courses to help you get creative, relax, build your confidence. Currently we’ve got: Prints and Patterns – starts Monday 18th April, 1pm – 3pm, at Feel Good Factor, exploring prints and patterns over a 10 week course. Bookbinding – starts Friday 22nd April, 10am – 12 noon, at Feel [...]
Our weekly gardening group provides opportunities for local people to come together and learn and share gardening skills at our Louis Street Community Garden.
Have a look at what’s coming up at Feel Good Factor this summer… Download our latest what’s on guide HERE showing what’s on from July – September 2016. From Aromatherapy to Zumba and plenty in between our activities really will keep you busy, and are aimed at contributing to your health and wellbeing. Hope to see [...]CONTINUE READING →
Meeting Rose and Sally in the garden at Feel Good Factor as they were harvesting potatoes put a smile on my face; they both welcomed me with a smile and a chat about Yorkshire Puddings. They are both members of the gardening group which runs every Wednesday. They started to talk about how they had [...]CONTINUE READING →