We deliver a number of four-weekly sessions in the community which focus on the benefits of looking after yourself. These two hour sessions cover: Health Healthy Eating Physical Activity Stress management and relaxation The focus of these sessions is the benefits of looking after yourself and how to incorporate physical activity and healthy eating into [...]
We run a range of arts courses to help you get creative, relax, build your confidence. Currently we’ve got: Prints and Patterns – starts Monday 18th April, 1pm – 3pm, at Feel Good Factor, exploring prints and patterns over a 10 week course. Bookbinding – starts Friday 22nd April, 10am – 12 noon, at Feel [...]
Our weekly gardening group provides opportunities for local people to come together and learn and share gardening skills at our Louis Street Community Garden.
What a great time we had this summer with our family cooking sessions! Thanks to everyone who came along to our free Summer Cookery Course at Feel Good Factor in August. Our simple lunchtime class was a chance for families and individuals to get together and make, and taste, new foods and learn together. Esther [...]CONTINUE READING →