We are running Basic Sewing and Advanced Sewing Classes at Feel Good Factor. Basic Sewing You will need a tape measure, pack of sewing needles, dress making scissors, pack of pins, tailors chalk and a note book. You will learn: How to operate a sewing machine Types of needles for different fabrics Basic stitch techniques [...]
This mixed group meets every Saturday 10am-1pm at Feel Good Factor. Come along meet new people, learn new things and have fun! Bring your ideas to share. FREE! Call Shabana for more information 0113 350 4200.
Make foods to nourish this Winter on this 4 week healthy cooking course. All ingredients, equipment provided free. We’ll be making a different delicious comforting meal each week and sharing tips and ideas to help us eat well as the weather turns. Look out for more dates coming in the future. The venue in Chapeltown [...]
Our latest phase of Healthy Lives, Healthy Homes is up and running with plenty of activities for the over 60s. Remini-sing Would you like to join our new singing sessions? Our dementia friendly sessions welcome anyone over 60 who wishes to come and exercise their vocal cords and sing songs from your favourite era. Fridays [...]
Explore confidence building and self-appreciation. This course starts on Friday 5th January 10am-12pm at Feel Good Factor for ten weeks. Ring Shabana 0113 350 4200
Bringing out your feel good factor! Every Tuesday from 1-3pm at Feel Good Factor 53 Louis Street. The free sessions will involve going to the gym, arts and crafts, sports, bush craft skills, board games, food and nutrition, quizzes and lots more. Come, relax, enjoy, have fun, make new friends and learn new skills. If [...]
Our Modern Living project is no longer just for the over 60s! Anyone who needs a hand getting to grips with technology is welcome to drop in on Tuesdays at Feel Good Factor, 10am – 12 noon. Modern technology has fast become the norm for most of the population, with words like ‘tablets, smart phone, [...]
Our Physical Activity sessions run in both Chapeltown and Harehills, with women only zumba and family fitness sessions for all ages. Beginners welcome.
We run an eleven-week course to create your own natural products. Fed up of dull skin and hair? Would you like to make your own natural skin care products, and learn how to make eco-friendly, organic, bodycare products to beautify your skin and hair. This eleven week course of weekly two-hour sessions teaches you how [...]
We deliver a number of four-weekly sessions in the community which focus on the benefits of looking after yourself. These two hour sessions cover: Health Healthy Eating Physical Activity Stress management and relaxation The focus of these sessions is the benefits of looking after yourself and how to incorporate physical activity and healthy eating into [...]