• Healthy Promotions
• Train4Life
• Community Wellbeing
• Physical Activity
• • Why exercise?
  • Barriers to being more active
  • What types of activity count?
  • How much should I do?
  • Getting motivated
• Older and Active
• Louis Street Community Garden
• Change4Life

Physical Activity at Feel Good Factor

The aims of the project are to:

• Increase exercise in those who would not normally partake in any exercise.
• Make people more aware of the health benefits of exercise.
• Make it an enjoyable experience not a chore.
• Make new friends and socialise.

We are passionate about offering affordable opportunities for people to exercise in a way they will enjoy. For our latest Activities; contact Esther on 0113 3504200 (ext 4207).