Introduction
Older & Active in Leeds is a citywide project and forms part of the Yorkshire & Humber Strategic Health Authorities portfolio called ‘ All together better’ portfolio which is funded by the Big Lottery ‘Wellbeing' Fund. Feel Good Factor has been contracted to deliver Older and Active in Leeds on behalf of Leeds City Council for 3 years.
The aim
The aim of the project is to promote healthy and active life in older people using a Community Health Educators (CHEs) approach to motivate and empower older people, especially those who are isolated or at risk of isolation.
CHEs will work with groups of older people to encourage active living, promote and lead basic activities such as walks, chair-based exercises, exercise classes, dance sessions and activities and refer people requiring programmed assistance to health trainers. CHEs will also be able to provide basic advice on healthy eating and local availability of fresh food. We hope to make activities fun and accessible to all older people.
What are the benefits of being Older and Active?
- Reduced risk of Osteoporosis
- Improved mobility and flexibility
- Prevention and management of stress, depression
- Feeling more energetic
- Maintaining and prolonging independence
- Meet new friends
- Feel better about yourself!
Who can join?
Anyone over 50 living in Leeds.
The project is new and we are currently developing the service across Leeds. We are constantly looking
for feedback from Older People on what activities they would like to see developed in their area. If
you have any ideas or would like to know more about the project please contact Hillary Stoddart on
hillary@fgfleeds.org.
To find out which Older and Active sessions are available in your area, or to find out about other services available for older people, please visit infostore.
