Tough times can hit us hard. Find some headspace at our inclusive and welcoming mindfulness course.

This eight week Mindfulness Course for wellbeing is presented by Leeds Hearing & Sight Loss Service and Leeds Mindfulness Co-operative.

Taster sessions will be held at Feel Good Factor on Mon 27th Sept 10.30am – 12 noon and 1pm – 2.30pm.

The course starts at Feel Good Factor on Monday 4th Oct 10.30am – 1pm.

Priority will be given to sensory impaired and non sensory impaired people from ethnically diverse communities.

This course is an accredited eight week Breathworks Mindfulness.

Please contact Tracey for more information, mail: tracey@fgfleeds.org / tel: 07523 515266