4E9A2959We’ve got two new courses which are free and running from Feel Good Factor at 53 Louis Street…

Complete Retreat Course – Are you over 60 with a long-term condition?

If so, this course is for you.

Learn the benefits of aromatherapy.
Learn how to make therapeutic oils.
Learn head and face massage techniques.
Socialise.

On Fridays, 10am – 12noon from 15th September.

Give your confidence a boost at Back on Top, part of our Healthy Lives, Healthy Homes project.

This seven week course is for over 60s, with a long term health condition. Held on Tuesdays from 1pm – 3pm, from 26th September.

Learn about mindfulness and relaxation techniques, how to improve your confidence and self-esteem, there will be ideas to share about gentle exercise and healthy eating, and guidance on how to deal with anger and frustration.

Make new friends too!

Contact Heisha, 0113 350 4200 or email Heisha on heisha@fgfleeds.org