Our new wellness online course starts 17th June for four weeks.

Take part in cook-alongs, learn the latest recommendations for health and wellbeing, make new friends and take some time out for YOU.

Four online weekly sessions to help you live well in lockdown via Zoom on Wednesdays, 1-2pm.

For Zoom link details please contact Gurpreet at Naya Savera, Prayaas.shaktileeds@gmail.com or for more info, Esther at Feel Good Factor 07523515268