Health Trainer Service
Health Trainers have been recruited from the local community to work with people on a one to one basis. They are able to support individuals to:
- Stop smoking
- Lose weight
- Eat more healthily
- Be more active
- Drink sensibly
- Reduce stress
A health trainer’s role is to support, encourage and motivate you to achieve your own health goals. This service offers 6-8 confidential meetings, give you appropriate referrals to specialist services and connect you to a group or activity you would like to be involved with. They may even accompany you for the first time!
Anyone aged 16 and over can access this service, who wishes to make a healthy lifestyle change. If you need motivation and extra support to reach your goal to make it happen contact: Tara on 0113 350 4212 / 07502 115116