Our latest phase of Healthy Lives, Healthy Homes has plenty of activities for the over 60s PLUS scroll down for infomation about free training for anyone keen on working or volunteering with older people.

ACTIVITIES

Chair Based Exercise Mondays 10.30 -11.30am at the BAME Health and Wellbeing Hub, Reginald Terrace, Chapeltown, LS7 3EZ .
Seated exercise that uses a mix between meditation, tai chi and minimal impact leg and arm movements. £1.50. Call Aulson for more information 0113 350 4200

Take a look at chair based exercise in action here!

Massage sessions Fridays 2-4pm at FGF.
Therapeutic massage for those 60+. £5 for 15mins. Pre-booking required. Call Aulson for nformation and to book a slot 0113 350 4200

Tai Chi with Lishi International Tuesdays 11.30am-12.30pm at Roscoe Methodist Church Community Hall, Chapeltown, LS7 4BY.
Low impact effective exercise, using mind and body co-ordination. £2.50. Call Aulson to book a place 0113 350 4200

Cheung Ching Friendship Group for the Chinese & Vietnamese community Cooking sessions Fridays 10am12 noon at FGF. £1. Call Aulson 0113 350 4200

Sing for Joy! Singing group Wednesdays 12.30-2pm at Trinity United Church, Roundhay Road, Harehills, LS8 5PX.
Come to our weekly sessions and bring a song of your choice. Good for those living with dementia. £1. Call Aulson 0113 350 4200

Feel Good Cafés
Dementia friendly café with activities, exercise, information and advice. Call Aulson 0113 350 4200.

Roscoe

Thursdays 11am-1.30pm. Roscoe Methodist Church, Francis Street, Chapeltown, LS7 4BY.
Free entry, £5 for hot lunch (booking required), £1.50 for hot drink and biscuits.

Oasis Café
Wednesdays 11am-1.30pm. Trinity United Church, Roundhay Road, Harehills, LS8 5PX.
Free entry. Food, tea and coffee can be purchased from the café.

Mindful Movements
Apna Centre, 5-10 Hares View, Leeds, LS8 4LH
MEN ONLY. Gentle exercise for men 60+. Starts Tuesday 18 January 10.30-11.30am (and then every alternate week till end of March 2019) at . Call Aulson 0113 350 4200 for more information.

Dementia Champion Training we have training available to deliver dementia awareness in your community. FREE. Call Aulson 0113 350 4200

Find out more about Healthy Lives, Healthy Homes here.