Our latest phase of Healthy Lives, Healthy Homes has plenty of activities for the over 60s PLUS we offer free training for anyone keen on working or volunteering with older people.

ACTIVITIES

Chair Based Exercise Mondays 10.30 -11.30am at the BAME Health and Wellbeing Hub, Reginald Terrace, Chapeltown, LS7 3EZ. Seated exercise that uses a mix between meditation, tai chi and minimal impact leg and arm movements. £1.50. Call Hiesha to book a place 0113 350 4200 or email Heisha@fgfleeds.org.

Tai Chi with Lishi International Tuesdays 11.30am-12.30pm at Roscoe Methodist Church Community Hall (entrance in Cross Cowper Street), Chapeltown, LS7 4BY. Low impact effective exercise, using mind and body co-ordination. £2.50. Call Hiesha to book a place 0113 350 4200 or email Heisha@fgfleeds.org.

Carers Group Last Friday of every month 11am-12.30pm at FGF. Access to relevant information, signposting and advice. Our carers group will give you a chance to meet new people and share experiences. FREE. Call Hiesha to book a place 0113 350 4200 or email Heisha@fgfleeds.org.

Cháng Shòu Friendship Group Starts Friday 9 November 11.30am1.30pm at FGF for 7 weeks, Varied sessions of arts and crafts. FREE. Call Hiesha to book a place 0113 350 4200 or email Heisha@fgfleeds.org.

Sing for Joy! Singing group Wednesdays 12.30-2pm at Trinity United Church, Roundhay Road, Harehills, LS8 5PX. Take singing in your stride! Come to our weekly sessions and bring a song of your choice. Good for those living with dementia. £1. Call Hiesha 0113 350 4200 or email Heisha@fgfleeds.org.

Feel Good Café in partnership with Oasis Café Wednesdays 11am-1.30pm. Trinity United Church, Roundhay Road, Harehills, LS8 5PX. Free entry. Food, tea and coffee can be purchased from the café. Dementia friendly café with activities, exercise, information and advice. Ideal for carers and those living with a longterm condition. Call Hiesha 0113 350 4200 or email Heisha@fgfleeds.org

Feel Good Café in partnership with Roscoe Café Thursdays 11am-1.30pm. Roscoe Methodist Church, Francis Street, Chapeltown, LS7 4BY. Free entry, £5 for hot lunch (booking required), £1.50 for hot drink and biscuits. Dementia friendly café with activities, exercise, information and advice. Ideal for carers and those living with a long-term condition. Call Hiesha for information and to book 0113 350 4200 or email Heisha@fgfleeds.org.

These events are all dementia friendly with enough time allowed for settling in, breaks and socialisation. If you would like to ask any questions or find out more about how Healthy Lives Healthy Homes might help you or your family please contact Heisha or Zobi on 0113 350 4200 or email Heisha@fgfleeds.org or Zobi@fgfleeds.org.

TRAINING

Volunteer Training two day training 14 & 21 November at FGF. Develop you skills and knowledge to help support older people in the community. FREE. Call Hiesha.

Dementia Champion Training we have training available to deliver dementia awareness in your community. FREE. Call Hiesha.

Find out more about Healthy Lives, Healthy Homes here.