Our latest phase of Healthy Lives, Healthy Homes is up and running with plenty of activities for the over 60s.

Remini-sing
Would you like to join our new singing sessions? Our dementia friendly sessions welcome anyone over 60 who wishes to come and exercise their vocal cords and sing songs from your favourite era. Fridays 1.30-3pm at New Testament Church of God, 3 Easterly Road, LS8 2TN. £1.50. Call Hiesha 0113 350 4200 or email Heisha@fgfleeds.org.

Make an Impact
Peer-coaching programme to help people work together and support each other. Covers stress management, relaxation and mindfulness . Starts Tuesday 30 January 10am-12noon at Mary Sunley House, Banstead Street West, LS8 5RU for 8 weeks. Call Hiesha 0113 350 4200 or email Heisha@fgfleeds.org.

The Complete Retreat
12 week course at FGF starting January. Come and learn about the health benefits of aromatherapy and massage for long-term conditions. Call for dates, times and to secure a place. Call Hiesha 0113 350 4200 or email Heisha@fgfleeds.org.

Senses So Calm
Massage course, 12 weeks starting January at Islamic Centre, 48 Spencer Place, Leeds, LS7 4BR. Call for dates, times and to secure a place. Call Hiesha 0113 350 4200 or email Heisha@fgfleeds.org.

Chair Based Exercise
BAME Wellbeing Hub, Reginald Terrace, Leeds, LS7 3EZ. Mondays 10.30 -11.30am. £1.50. Call Hiesha 0113 350 4200 or email Heisha@fgfleeds.org.

Living Well Champion Training
Would you like to volunteer in your community and support people with their health and wellbeing in Chapeltown and Harehills? Then come and make a difference . Starts Wednesday 28 February 10am-2.30pm at FGF for 4 weeks. Call Zobi to reserve a place 0113 350 4200 or email Zobi@fgfleeds.org.

Tai Chi with Lishi International
Dementia friendly low impact but effective exercise using mind-body co-ordination. Tuesdays 11.30am-12.30pm at Button Hill Community Centre, LS7 7DA. Take the small road at the side of Kalabash, Chapeltown Road. Entrance is opposite 24 Button Hill. £2.50. Call Hiesha 0113 350 4200 or email Heisha@fgfleeds.org.

Peer Led Support Groups
These groups can offer people with long term conditions benefits such as emotional support, assistance in management of health issues, links to community resources, medical help and ongoing support. Call Hiesha 0113 350 4200 or email Heisha@fgfleeds.org.

These events are all dementia friendly with enough time allowed for settling in, breaks and socialisation. If you would like to ask any questions or find out more about how Healthy Lives Healthy Homes might help you or your family please contact Heisha or Zobi on 0113 350 4200 or email Heisha@fgfleeds.org or Zobi@fgfleeds.org.

Find out more about Healthy Lives, Healthy Homes here.