Our latest phase of Healthy Lives, Healthy Homes is up and running with plenty of activities for the over 50s.
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Dealing with a long-term health condition? This course will help you to feel fitter and more energetic.
Starts Tuesday 19 September 1-3.00pm at FGF for 7 weeks. Call Zobi 0113 350 4200.
Physical Movement & Theatre Dance
You’re never too old to dance!
Thursday 13 July 2-3pm for 12 weeks at The Church of God of Prophecy, 196 Chapeltown Road, LS7 4HZ.
Call Hiesha 0113 350 4200. £2.50.
Chair Based Exercise
Reginald Centre, 263 Chapeltown Road, LS7 3EX. Mondays 10.30 -11.30am. £1.50
The Complete Retreat
Come and learn about the health benefits of aromatherapy and massage for long-term conditions.
Starts Friday 8 September 10am-12pm at FGF for 11 weeks. Call Zobi 0113 350 4200.
Seated Energy Moves
Gentle movement class for those who require an alternative to a traditional ‘exercise’ class.
FREE. Starts Monday 10 July, 11.15am-12.15pm at Mary Sunley House, Banstead Street, Leeds, LS8 5RU. Call Zobi 0113 350 4200.
Tai Chi with Lishi International
Dementia friendly low impact but effective exercise using mind-body co-ordination.
Starts Wednesday 12 July 4-5pm at The Church of God of Prophecy, 196 Chapeltown Road, LS7 4HZ. £2.50. Call Hiesha 0113 350 4200.
These events are dementia friendly with enough time allowed for settling in, breaks and socialisation.