Our latest phase of Healthy Lives, Healthy Homes has plenty of activities for the over 60s PLUS scroll down for infomation about free training for anyone keen on working or volunteering with older people.

ACTIVITIES

For more information on all activities below please call Heisha 0113 350 4200.

Chair Based Exercise Mondays 10.30 -11.30am at the BAME Health and Wellbeing Hub, Reginald Terrace, Chapeltown, LS7 3EZ .
Seated exercise that uses a mix between meditation, tai chi and minimal impact leg and arm movements. £1.50. Call Heisha for more information.

Take a look at chair based exercise in action here!

Tai Chi with Lishi International Tuesdays 11.30am-12.30pm at Roscoe Methodist Church Community Hall, Chapeltown, LS7 4BY. Low impact effective exercise, using mind and body co-ordination. £2.50. Call Hiesha to book a place.

Feel Good Cafés 
Roscoe Thursdays 11.30am-1.30pm. Roscoe Methodist Church, Francis Street, Chapeltown, LS7 4BY. Free entry, £5 for hot lunch (booking required), £1.50 for hot drink and
biscuits.
Oasis Café & Sing for Joy Wednesdays 11.00-2pm. Trinity United Church, Roundhay Road, Harehills, LS8 5PX. Free entry. Food, tea and coffee can be
purchased from the café. Singing group 12.30-2pm £1. Dementia friendly café. Call Hiesha.

Women’s Swimming Wednesday 9am-12pm. Meet in the car park at the Gurdwara Sikh Temple, 192 Chapeltown Road, LS7 4HZ. £3 covers transport and
pool charge to Quarry House. Call 07877 595645 to book a place.

Pain Management Peer Support  Tuesdays 10am-12noon at BAME Health & Wellbeing Hub, Reginald Terrace, LS7 3EX. Join us for a friendly support group for anyone living with chronic pain. Includes a gentle Pilates class. FREE. Call Hiesha.

Cheung Ching Friendship Group for the Chinese & Vietnamese Community cooking group starts Wednesday 6 November 10.00am-2.00pm. £1. Contact Hiesha for more details and to book a place.

Find out more about Healthy Lives, Healthy Homes here.