Our latest phase of Healthy Lives, Healthy Homes has plenty of activities for the over 60s PLUS scroll down for infomation about free training for anyone keen on working or volunteering with older people.

ACTIVITIES

For more information on all activities below please call Aulson 0113 350 4200.

Chair Based Exercise Mondays 10.30 -11.30am at the BAME Health and Wellbeing Hub, Reginald Terrace, Chapeltown, LS7 3EZ .
Seated exercise that uses a mix between meditation, tai chi and minimal impact leg and arm movements. £1.50.

Take a look at chair based exercise in action here!

Tai Chi with Lishi International
Tuesdays 11.30am-12.30pm at Roscoe Methodist Church Community Hall, Chapeltown, LS7 4BY. Low impact effective exercise, using mind and body co-ordination. £2.50.

Chang Shou Friendship Group
for the Chinese & Vietnamese community. Walking group on a Wednesday 10.00am-12.00pm. £1.

Feel Good Cafés - Dementia friendly café with activities, exercise, information and advice. Call Aulson.
Oasis Café & Sing for Joy - Wednesdays 11am-1.30pm. Trinity United Church, Roundhay Road, Harehills, LS8 5PX. Free entry. Food, tea and coffee can be purchased from the café. Singing group £1.
Roscoe - Thursdays 11.30am-1.30pm. Roscoe Methodist Church, Francis Street, Chapeltown, LS7 4BY. Free entry, £5 for hot lunch (booking required), £1.50 for hot drink and biscuits.

Women’s Swimming
Wednesday 9.00am-12pm. Meet in the car park at the Gurdwara Sikh Temple, 192 Chapeltown Road, LS7 4HZ. £3 covers transport and pool charge to Quarry House. Call 07877 595645 to book a place.

Dementia Champion Training we have training available to deliver dementia awareness in your community. FREE. Call Aulson 0113 350 4200

Find out more about Healthy Lives, Healthy Homes here.