Author Archives Sue Wylie

  • I really enjoyed the Cook4Life course, meeting you and the other participants and learning different ways to chop vegetables for roasting and frying.  I have even shown the bridge and claw techniques to my friends. We were taught how to cook a variety of healthy foods such as butternut squash, couscous, chilli and home-made burgers, [...]

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  • Me and my mum started on the Change4Life programme because we needed help with the amount of food we were eating and the amount of snacks I was eating. Before Change4Life I used to eat a lot of chocolate and I couldn’t control myself. You helped me by giving me an alternative to my fizzy [...]

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  • We got to know about the Change4Life service through school. As a family we needed help with our unhealthy snacking. Amarjit our Change4Life worker gave us help and guidance, she encouraged us, it gave us a boost to try, and we thought ‘yes, we can do it!’ Change4Life has helped us to control our eating. [...]

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  • Ready, Get set, Go! Start your training now for this year’s Race for Life with our Running/Walking group. Don’t worry if you’ve never run before, this is a great place to start. Any level is welcome to join so if you are already a runner please come and join us too! It’s a perfect experience [...]

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  • I first heard about the Money Matters course through Leeds City Council, being a new arrival in the UK and having worked in a bank back home, I was keen to hear more about the course. Although I was responsible for setting budgets for the bank in my home country, this is a different thing [...]

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  • Feel Good Factor – Winter Warmth Event Get tips, information, advice and support to help you and your family alleviate some of the effects of isolation, fuel poverty and ill-health during the winter months. It’s free to attend and there’ll be music and refreshments as well as lots of helpful information to take away. On:Thursday [...]

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  • We hope you’re just as excited about 2014 as we are! You’ll notice that we’ve already started to make a few changes, including our new website! This should make it much easier to find what you’re looking for and keep up to date with everything that’s happening here at Feel Good Factor. We’re planning a [...]

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  • It’s hard to believe that Feel Good Factor is 10 years old! Where has the time gone! Some of you may remember the official launch which took place in January 2004 on the day that the snow came in from Siberia leaving inches and inches of snow, 10 years later and we’re celebrating with a [...]

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  • Carol is a Community Health Educator (CHE). She is in her mid-40’s and lives her husband and two teenage daughters. One year ago Carol was regularly seeing a health trainer to help her lose weight; Carol also regularly suffered from depression. Carol works part-time as a housekeeper in a local hospital and has always had [...]

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  • Najma Bibi took part in the Let’s Talk Money course at Feel Good Factor, May 2012 Najma writes: I enjoyed being with a group to discuss ideas around budgeting, looking for deals, which is nothing to be afraid of. Due to the credit crunch we have to conserve to make money go further and enjoy [...]

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