Monthly Archives: April 2014

  • Spring is here and we’re looking forward to a fun packed programme of activities here at Feel Good Factor. The weather is getting milder so why not try some of our outdoor activities you’ll find these under Projects and Community Wellbeing Activities . You can also download our latest What’s On guide below. Don’t forget to sign up [...]

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  • I really enjoyed the Cook4Life course, meeting you and the other participants and learning different ways to chop vegetables for roasting and frying.  I have even shown the bridge and claw techniques to my friends. We were taught how to cook a variety of healthy foods such as butternut squash, couscous, chilli and home-made burgers, [...]

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  • Me and my mum started on the Change4Life programme because we needed help with the amount of food we were eating and the amount of snacks I was eating. Before Change4Life I used to eat a lot of chocolate and I couldn’t control myself. You helped me by giving me an alternative to my fizzy [...]

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  • We got to know about the Change4Life service through school. As a family we needed help with our unhealthy snacking. Amarjit our Change4Life worker gave us help and guidance, she encouraged us, it gave us a boost to try, and we thought ‘yes, we can do it!’ Change4Life has helped us to control our eating. [...]

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  • Ready, Get set, Go! Start your training now for this year’s Race for Life with our Running/Walking group. Don’t worry if you’ve never run before, this is a great place to start. Any level is welcome to join so if you are already a runner please come and join us too! It’s a perfect experience [...]

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  • I first heard about the Money Matters course through Leeds City Council, being a new arrival in the UK and having worked in a bank back home, I was keen to hear more about the course. Although I was responsible for setting budgets for the bank in my home country, this is a different thing [...]

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